Some good advice from Go Beyond/Simon Hollis. With high temperatures forecast over the next few days, please be mindful of the conditions outside. Choose to run either first thing in the morning, or later on in the evening - avoiding the midday sun. Keep in the shade if you can. Live
News
Doug Anderson 5K, Bedford
10K in MK
The sun shines on the “Welly 5”
The heat is on at Blisworth
Tri news
“Welly 5” entries close 9:00 a.m. Friday, 8th July
A busy, tri-ing weekend ahead
Big weekend of Triathlon action this weekend in Norfolk and Northamptonshire!! Good luck to Steve Adams, Chris Middleton & Jason French at the Holkam 70.3 and to Jessica Wynn-Wernick, Kat Baxter-Smith, Stuart Chisnall, Peter Cowler & Michael Berry at the Sywell Sprint event. Good luck to anyone we've missed and we can’t wait










