Training sessions are held at Wrenn School (Doddington Road campus) on Tuesday’s from September – March and at the Old Grammarians Sports Ground from April – September and on Thursday’s all year round at the Old Grammarians Sports Ground.
Trail running sessions are held in various locations which will be detailed on the session plan.
Tuesday sessions will generally consist of a quality / speed / strength session. Junior members also train on Tuesdays – to find out more about their sessions please see the Juniors page. Thursday sessions will generally consist of a longer steady run.
Details of individual group sessions are published on our Spond app.
Club members must, via Spond, either “accept” or “decline” posted sessions by the deadline given i.e. 17:00 on the day of the session. This will allow session leaders know who is/isn’t attending sessions. At least one reminder will be sent prior to the deadline.
A high-visibility top or vest must be worn in all seasons and hi-viz and head torch/body-lights are compulsory during the autumn/winter months. You will not be allowed to run if you do not comply with this safety requirement.
A bottle of water is recommended over the summer
Check out our safety page with loads of tips on how to keep safe while out running.