This autumn marks the fourth year of Let's Lift the Curfew, the national movement from This Girl Can aiming to end the curfew imposed on women by safety fears during darker nights. Every year, the clocks go back – and every year, women’s worlds shrink. When the clocks went back on Sunday 25 October,
Author: Lee Mooney
Cross country season begins!
Couch 2 Xmas 5K course starting in November
We are starting a new 6 week, 18 session, couch 25K course on 10th November. Ideal for anyone new to running or returning from injury. Led by a qualified England Athletics coach the course is bookable via the Run Together site, £2.00 per session. https://clubspark.englandathletics.org/Book/de179aef-7610-4e38-9cfd-b69eef12d9bc?campaign=RunTogether
W&DAC representing GB!
Vitality cruising
W&DAC at the Rugby 10
Coming up – Run & Talk Week run on 6th October
Tuesday location change from 22nd September
Queen of the triathlon
Massive congratulations to Helen Murfitt who was first lady in the Odyssey triathlon, her second full distance triathlon of the year. Making their half triathlon impressive debuts at the same event were Natasha and Martin Newton.








