Couch 2 Xmas 5K course starting in November

We are starting a new 6 week, 18 session, couch 25K course on 10th November. Ideal for anyone new to running or returning from injury. Led by a qualified England Athletics coach the course is bookable via the Run Together site, £2.00 per session. https://clubspark.englandathletics.org/Book/de179aef-7610-4e38-9cfd-b69eef12d9bc?campaign=RunTogether

W&DAC representing GB!

Congratulations to Jodie Redden and Stuart Chisnall who represented GB at the World Aquabike Championships. Jodie finished in 9th position and Stuart 21st, both impressive performances.

Vitality cruising

Well done to our speedsters Jonny, Paul and Jason who ran in the Vitality 10K in London.

W&DAC at the Rugby 10

Final event of the Northants Road Running League was held in Rugby yesterday with the club well represented.  

Coming up – Run & Talk Week run on 6th October

As part of Run & Talk Week, 5th - 11th October,  we will be holding a run open to all starting at 18:30 from Wrenn Academy. Register via the Run Together website.

Queen of the triathlon

Massive congratulations to Helen Murfitt who was first lady in the Odyssey triathlon, her second full distance triathlon of the year. Making their half triathlon impressive debuts at the same event were Natasha and Martin Newton.  

Flying high in Bedford

Impressive performances by Jason French and Paul Huckle 2nd and 3rd respectively at the Run Through 10K at the Bedford aerodrome yesterday.

Not left in the dark!

An excellent performance for Joe Abel coming  2nd in last Sunday's "Beat The Sunset" race.