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Peter Williams peterw@wdac.org.uk |
![]() |
Jon Kemp chair@wdac.org.uk |
Runners in Group 1 should be targeting a sub 41 minute 10k time and able to consistently run at a sub 6:40 minute mile pace (sub 4:10 minute km pace) |
![]() |
Peter Williams peterw@wdac.org.uk |
![]() |
Jon Kemp chair@wdac.org.uk |
Runners in Group 1 should be targeting a sub 41 minute 10k time and able to consistently run at a sub 6:40 minute mile pace (sub 4:10 minute km pace) |