 |
Peter Williams peterw@wdac.org.uk |
 |
Jon Kemp chair@wdac.org.uk |
| Runners in Group 1 should be targeting a sub 41 minute 10k time and able to consistently run at a sub 6:40 minute mile pace (sub 4:10 minute km pace) | |||
|
Peter Williams peterw@wdac.org.uk |
|
Jon Kemp chair@wdac.org.uk |
| Runners in Group 1 should be targeting a sub 41 minute 10k time and able to consistently run at a sub 6:40 minute mile pace (sub 4:10 minute km pace) | |||