 |
Nicola Manning nicolam@wdac.org.uk |
 |
Alan Mills alanm@wdac.org.uk |
| Runners in Group 5 should be targeting a 60+ minute 10k time and able to consistently run at a 9:40+ minute mile pace (6:00+ minute km pace) | |||
|
Nicola Manning nicolam@wdac.org.uk |
|
Alan Mills alanm@wdac.org.uk |
| Runners in Group 5 should be targeting a 60+ minute 10k time and able to consistently run at a 9:40+ minute mile pace (6:00+ minute km pace) | |||