| Runners in Group 4 should be targeting a 57-60 minute 10k time and able to consistently run at a 9:10-9:40 minute mile pace (5:40-6:00 minute km pace) |
| Runners in Group 4 should be targeting a 57-60 minute 10k time and able to consistently run at a 9:10-9:40 minute mile pace (5:40-6:00 minute km pace) |