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Lee Mooney | ||
Runners in Group 3 should be targeting a 52-57 minute 10k time and able to consistently run at a 8:20-9:10 minute mile pace (5:10-5:40 minute km pace) |
![]() |
Lee Mooney | ||
Runners in Group 3 should be targeting a 52-57 minute 10k time and able to consistently run at a 8:20-9:10 minute mile pace (5:10-5:40 minute km pace) |