 |
Andy Canning andyc@wdac.org.uk |
 |
John Freeman |
| Runners in Group 3 should be targeting a 52-57 minute 10k time and able to consistently run at a 8:20-9:10 minute mile pace (5:10-5:40 minute km pace) | |||
|
Andy Canning andyc@wdac.org.uk |
|
John Freeman |
| Runners in Group 3 should be targeting a 52-57 minute 10k time and able to consistently run at a 8:20-9:10 minute mile pace (5:10-5:40 minute km pace) | |||