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Training sessions are held at Wrenn School twice a week.

Tuesday sessions will generally consist of a quality / speed / strength session. Junior members also train on Tuesdays. Find out more about their sessions on the Juniors page. Thursday sessions will generally consist of a longer steady run.

All runners must sign in at the school before 6:30, ready to run.

A high-visibility top or vest must be worn in all seasons. These can be purchased through the club. Your coach can forbid you from running without one.

A bottle of water is recommended over the summer.

Due to street lamps being turned off by the council, head torches are recommended while running at night.

Check out our safety page with loads of tips on how to keep safe while out running.

For individual group training pages, please see the links below:

Group 1 | Group 2 | Group 3 | Group 4 | Group 5 | Group 6

Personal Trainers

If anyone needs extra help they can contact Keith Molloy ( for some personal training sessions.

Call him on 07963 331282 or email