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Training sessions are held at the Old Grammarians twice a week.

Tuesday sessions will generally consist of a quality / speed / strength session. Junior members also train on Tuesdays. Find out more about their sessions on the Juniors page. Thursday sessions will generally consist of a longer steady run.

All runners must sign in before 6:30, ready to run.

A high-visibility top or vest must be worn in all seasons. These can be purchased through the club. Your coach can forbid you from running without one.

A bottle of water is recommended over the summer.

Due to street lamps being turned off by the council, head torches are recommended while running at night.

Check out our safety page with loads of tips on how to keep safe while out running.

For individual groupĀ training pages, please see the links below:

Group 1 | Group 2 | Group 3 | Group 4 | Group 5