![]() |
Nicola Manning nicolam@wdac.org.uk |
![]() |
Alan Mills alanm@wdac.org.uk |
Runners in Group 6 should be targeting a 60+ minute 10k time and able to consistently run at a 9:40+ minute mile pace (6:00+ minute km pace) |
![]() |
Nicola Manning nicolam@wdac.org.uk |
![]() |
Alan Mills alanm@wdac.org.uk |
Runners in Group 6 should be targeting a 60+ minute 10k time and able to consistently run at a 9:40+ minute mile pace (6:00+ minute km pace) |