The East Midlands Grand Prix (EMGP) is a local series of Summer evening races. For more information see the EMGP site.
Each runner’s finishing position is calculated by age category, aggregated, & carried forward to the next race in the series. Only the best 5 results are counted, & prizes are awarded both by the promoting Club on each race night, & by the sponsors after the race at Milton Keynes, covering age categories & teams. For 2019 only, only the first 7 races will count towards the series results.
The East Midlands Grand Prix in 2019 consists of the following eight races:
| Date | Race | Distance | |
|---|---|---|---|
| Friday 17 May 2019 | Blisworth 5 | 5 miles | Course | Online Entry |
| Wednesday 22 May 2019 | Rugby 6 | 6 miles | Course | Online Entry |
| Tuesday 4 June 2019 | Banbury 5 | 5 miles | Course | Online Entry |
| Wednesday 12 June 2019 | Corby 5 | 5 miles | Course | Online Entry |
| Tuesday 18 June 2019 | Weedon 10k | 10 km | Course | Online Entry |
| Tuesday 25 June 2019 | Harborough 5 | 5 miles | Course | Online Entry |
| Tuesday 9 July 2019 | Milton Keynes 10k | 10 km | Course | Online Entry |
| Wednesday 4 September 2019 | Silverstone 10k | 10 km | Course | Online Entry |