Fantastic swims by Kat Baxter-Smith & Helen Etherington at the 5.25 "Chillswim" at Coniston and equally fantstic performances by Amy Vaughan & Phil Kidd who

Another good performance by WDAC last night at the Weedon 10K with Alice Belcher 1st lady, John Wayland 1st mv40 and 1st place for the